Go to Adult Programs

Friday, October 28th at 5:00 p.m. via Zoom
”Proven Methods for Alleviating Stress, Anxiety, and Depression” with Dr. Ken Hoffman

Dr. Ken Hoffman will share how you can minimize stress at home and at work in order to stay healthy and live a happier life.

“Stress affects people physically, mentally and emotionally. According to the American Institute of Stress, up to 90% of all health problems are related to stress. Most people are not aware that stress makes our body secrete certain hormones that over time can destroy our health. It can cause many health problems including anxiety, depression, heart disease, hormone problems, high blood pressure, chronic pain, stroke, cancer, and sleep disorders, just to name a few. Learn about the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home to feel better and enjoy life more.” -SOPHIA Natural Health Center